Hypertrophy & Body Composition
Nisha Rao
8 years coaching
Nisha reads the data before she writes the programme. Her members track lifts, sleep and intake, and the block gets rewritten when the numbers say so rather than when the calendar does.
8 years coaching
Nisha reads the data before she writes the programme. Her members track lifts, sleep and intake, and the block gets rewritten when the numbers say so rather than when the calendar does.